I want to Put the personal back into training.

1:1 coaching designed entirely around you; your body, your goals, and your starting point. Every session is built with intention, focusing on proper technique, injury prevention, and long-term progression. You’ll get hands-on guidance, real-time feedback, and the kind of accountability that keeps you consistent even on the tough days. it’s about training smarter, building confidence, and achieving results that actually last.

Take your performance to the next level with training that goes beyond the gym floor. Whether you’re competing or simply want to move like an athlete, these sessions focus on developing speed, strength, agility, and explosive power. Every program is tailored to your sport and position, helping you improve movement efficiency, reduce injury risk, and perform when it matters most. Train with purpose and see it translate directly onto the field.

Real results don’t come from extreme diets — they come from sustainable habits. This personalised approach to nutrition is built around your lifestyle, preferences, and goals, whether that’s fat loss, muscle gain, or overall health. You’ll learn how to fuel your body properly without restriction or confusion, creating a balanced way of eating that you can maintain long term. No fads, no guesswork — just clear, practical guidance that works.

Injuries can be frustrating, but the right approach to rehabilitation makes all the difference. With first hand experience from the physical demands of rugby and the recovery process that follows, this service is built on practical knowledge and proven methods. The focus here is on rebuilding strength, restoring mobility, and improving movement patterns to help you recover properly, not just quickly. Every rehab plan is tailored to your injury, your body, and your goals, ensuring you return stronger, more resilient, and better prepared to prevent future setbacks.

By incorporating dynamic movements such as jumps, bounds, and rapid changes of direction, this style of training trains your muscles to produce maximum force in short bursts of time. Sessions are carefully structured around your current ability, ensuring you build a solid foundation before progressing into more advanced movements. I focus on proper technique, landing mechanics, and control to maximise results while reducing the risk of injury. Plyometrics are highly effective way to improve coordination, agility, and overall strength for anyone looking to move better and feel more capable.

Cycling is an excellent way to build cardiovascular fitness, strength, and endurance — but knowing how to train effectively makes all the difference. Guided cycling sessions provide structure, purpose, and progression, whether you’re riding outdoors or on a stationary bike. We’ll work on cadence, power output, and ride strategy while tailoring sessions to your fitness level. Whether your goal is to improve stamina, tackle longer distances, or simply feel stronger on the bike, you’ll have clear direction every step of the way.

Whether you’re lacing up your trainers for the first time or aiming to improve your pace and endurance, guided running sessions are built around your ability and goals. We focus on technique, breathing, pacing, and efficiency, from building a solid aerobic base to introducing structured intervals and progression plans. Every session is designed to boost confidence, reduce injury risk, and help you enjoy the process as much as the results.

An experienced personal trainer can help equestrian riders develop the strength, balance, and body control needed for better performance in the saddle. By targeting core stability, posture, mobility, and coordination, training sessions are designed to improve riding position, reduce fatigue, and enhance communication with the horse. With a tailored program, riders can become more resilient, prevent injury, and ride with greater confidence and precision.

Expert coaching, wherever you are. With structured training plans, regular check-ins, and ongoing support, you’ll have everything you need to stay on track and keep progressing. Your program evolves as you do, ensuring you’re always moving forwards. Perfect for those who want flexibility without sacrificing guidance, this is coaching that fits into your life while still delivering real accountability and results.